Health food slimming

Fasting – is not the ideal solution when resetting of the excess weight. She is pumping the situation is a body and causes stress. This urge to eat constantly to compensate for the lack of energy, trace elements, vitamins, and other, without which it will not survive. The best solution is dietary food.

With its help, you can with a minimum of inconvenience to get the maximum results. What exactly is it? The graceful lines, refined contours of the body, great form and zero body fat.

The use of a food intake

How it differs from other models of the receipt of the food? Health food slimming closer to the medical field. It can be administered by your doctor during the war of the certain organs and systems. Sometimes different, depending on the type of tables. In effect, all heard of the "dietary office n ° 1" and so on into account. But recently, it is actively used to get rid of the excess of the mass of the body.

The first and the main feature of this approach to the meal – an absolute security. This is not a new kind of diet, but a way to maintain the standard for a long time. You can even get the whole of his life to follow the principles of such a diet, because it:

• do not load the internal organs and system;
• uniform control of the balance between the elements;
• it allows you to better assimilate the food and get the maximum benefits;
• does not cause hunger attacks and stress;
• do not allow the fat to accumulate;
• actually breaks down the food;
• does not cause health problems.

Health food slimming: principles

To actually lose the weight and exact number, it will take only three steps:

1. replace some of the usual dishes on the diets;
2. refuse food after 18: 00;
3. do not stay on site and move more.

Such a diet does not rely on a failure, the prohibitions and restrictions. Is just the quality of the power supply system, which is ideal for a healthy life. It takes into account the biological rhythms of man and saturates the necessary quantity of energy. Control the amount of nutrients. Monitors optimal body weight. Takes into account many factors:

• the state of health;
• age;
• the climatic conditions of their stay;
• types of thermal processing of products;
• their number;
• the chemical composition of the food;
• eating habits in the region;
• the calories and so on.

The conditions of power supply

Health food slimming also requires to take into account 3 basic conditions. It is the quality of the products, the quantity of food, the feeding method.

Reduce the calorie content is fairly simple – you need to limit fats and carbohydrates. To get the desired result, it suffices to gradually reduce it to 500 calories. The body does not feel any stress, such as in cases of refusal of food with a long fast. The mass obtained body will be strengthened and will not increase, in fact, the appetite will be moderate.

And yet, to be with the power mode? For its respect of the sentence to take into account a few rules. They are very easy and feasible:

• take food 4 times per day;
• sit down at the same time;
• eat is not too hot and not too cold food;
• dinner 3 to 4 hours before bedtime.

During this calories first breakfast can be 30%, second breakfast-(to taste) – 10%, lunch – 40% to 45%, dinner (from 15% to 20%. The amount of liquid should reach 2-2,5 l. Indeed, the lack of water in the body can lead to dehydration, a glut of problems in the functioning of the heart and kidneys.

Feeding recommendations

It implies the refusal of the meat (mainly fat), deli meats, alcohol, fried foods. The emphasis is on soups, vegetables. Even there are dietary foods slimming, where the only use them. Cooking recipes are simple and clear:

1. in a saucepan with water, put a head of onion and give to the boil;
2. add pieces of sliced tomatoes, spinach, carrots, beans and pods
3. cook for 10 minutes;
4. add the persil, black pepper, ginger (grated) and the chicken breast (already cooked and chopped).

A role of the salads. But they do not need to use the sauces (especially mayonnaise) and mix too many elements. Here is the ideal ratio:

1. rub 1 apple and carrots;
2. add the pine nuts and a few raisins;
3. mix the ingredients well.

Vegetable salad seasoned with olive oil, or prepare a composition. To do this in a blender, wipe the fennel, garlic and oil, then pour over the salad. To limit the consumption of salt, add the salty cheese or goat cheese.

The bread has to choose from a solid variety of cereals. Just like the pasta, on the basis of which lightweight, and easy to prepare the dough:

1. spaghetti will cook in barely salted water;
2. stew in a frying pan, 3 ripe tomatoes with olive oil;
3. gradually mixed the grated carrots and garlic;
4. then spread in a mixer and whisk until an even consistency;
5. season spaghetti got the sauce and the parmesan cheese.

Tips to lose weight through diet

1. Eat hours, just in time. Otherwise, diet meals slimming will turn into torture.
2. Don't look to strong increases in the mass of the body. It is enough to lose weight each week, on 1 kg of This approach will allow you to save a new weight over a long period of time and that there is more to his weight.
3. Try to promote their achievements. This encourages them to take the next step and strengthens the will.
4. Do not ask for too many things. If you 1 both failed and ate the chocolate, not flour. In fact, nobody prevents you from coming back to started the diet the next day.
5. Eat small portions, but often. Do not wait for hunger, it is not a landmark, and only a factor to the accumulation of fat.
6. Use for a snack of dried fruit or other products, including a lot of fiber.
7. Consume a little more liquid, for example, water with lemon and ice, herbal teas. They will help you fill the stomach, normalize the moisture content at the cellular level.
8. Move more and more often. If you don't do fitness, aerobics, workout sessions, make at least the physical education in the morning. If it does not suit you, try not to use the elevator. Overcome foot little bit of space between the public transport.
9. Replace the plates on the small or take bowls. This will automatically reduce the volume of servings, while facilitating the diet foods to lose weight.

Approximate card

1st variant (content kcal – 1100):

• breakfast # 1 – oatmeal 200 g, all the bays of 50 g (fresh and frozen), coffee, no sweeteners and additives (you can tea);
  breakfast # 2 – 2 fresh grated carrots;
• breakfast – porridge buckwheat 100 g of a salad or a stew of vegetables with 1 ft buffet tablespoons of olive oil, a selection of tea, tea without sweeteners or just water;
• afternoon - ½ stuck. (large) cut fruits, the third – tea without sweeteners;
• dinner of meat cooked 100 g (the bird and the choice of chicken or turkey), salad with 1 office. litres of olive oil.

2nd option (content in kcal – 1450):

• breakfast n ° 1 – the white cheese 200 g (without fat), half a banana, your choice – tea without sweeteners or coffee;
  breakfast # 2 – 2 grated fresh carrots with 1 office. l. olive oil, all citrus (except lemon);
• lunch – boiled rice-100 g of salmon (cooked in a bain-marie), vegetables 300 g (too steamed) in a salad with 1 office. litres of olive oil;
• afternoon - a sandwich with a loaf of bread-30 g cottage cheese 30 g (without fat), 1 piece of pepper in bulgaria and the tomato;
• dinner – egg omelette with added vegetables, salad in a volume of 200 g